Summary and comparison 2020:
For those who want to practice a sports activity that mobilizes almost all the muscles of the body, nothing beats the exercise bike. In fact, this sport is known as one of the best for everything related to maintaining fitness and the cardiovascular system. And it is also possible to practice this sport at home, which of course gives you more comfort.
Specifically, the exercise bike is a physical conditioning device that reproduces the movements performed when using a traditional bicycle. However, there are many models of indoor bicycles on the market. That’s why you need to choose a suitable exercise bike for your user, that’s why we want to offer you this buying guide that will help you quickly find a perfect exercise bike from all points of view. according to you.
Criteria to consider when choosing an exercise bike
Before buying an exercise bike, it is important to define your own goal and the different expectations you have. In fact, the exercise bike can be used for sports (weight loss and muscle growth), for rehabilitation, to strengthen the lung and cardiovascular system or to train athletes. There are even exercise bikes that are specially adapted for certain types of training.
The type of exercise bike
There are three types of exercise bikes: upright, semi-recumbent and bicycle. So that you know which one suits you best, here is a detailed presentation.
The exercise bike or the classic bike. takes the original form of classic bicycles and reproduces the sensations thereof. It is very widespread and is ideal for both beginners and advanced athletes. It is also used for exercise or cardiovascular training.
The semi-recumbent bike. It is a lower bike than the upright bike which has a wider backrest and is therefore more comfortable. It especially helps to strengthen the lower parts of the body and is designed for a more intense workout. It is also important to note that the semi-incline exercise bike takes up more space than the exercise bike and that it is also a bit more expensive to purchase.
bike bikeMeanwhile, it is an exercise bike specially designed for demanding athletes who seek performance above all else. It is shaped like racing bikes and is specially designed for intensive training.
The comfort of your next exercise bike
Comfort is a very important point when choosing your next exercise bike. However, if there are many reasons to get on the stationary bike, it is important that your future fitness equipment is comfortable to use and that the pedaling is fluid to the movements of the body.
Bike stability it is important during use, because it is of course the source of your comfort, but also of your safety. For this it is advisable to opt for a fairly heavy exercise bike. Also, the feet or stands of the bike must be wide enough to ensure that it adheres perfectly to the ground, regardless of the coating.
Saddle It is an important element for the comfort of the user. Often the most comfortable saddles are adjustable in height and depth.
The wheel It is another element that gives you a clear picture of the comfort of the exercise bike. Very often the shuttle has to be heavy enough to make the movements fluid and allow the lower body to be sufficiently muscular. The heavier the weight of the handlebars, the higher the physical level of the user.
The order Cycling should also be made easier. For this, there are folding exercise bike models that optimize the use of space. Other models have wheels for easy movement.
The features of the exercise bike.
Because a good exercise bike should be practical in all circumstances, certain features are essential, as we will mention below.
The presence of an LCD screen showing the different features is ideal for all users. In fact, it’s preferable that your next exercise bike can display the duration of your workout, speed and distance traveled, and possibly calories burned since the workout started.
pulse sensor It is important because it allows you to see changes in the user’s heart rate in real time and gives you an average over the duration of your session. Many fitness bike models have this type of sensor, which can often be found on the handlebars of the bike.
Training programs are another feature that may be available on some exercise bike models. Thanks to these different programs, the user receives training adapted to his objectives and his physical condition.
What are the benefits of the exercise bike?
The exercise bike is the most popular and effective piece of fitness equipment today, and as you might imagine, it’s no coincidence. The exercise bike offers many advantages, because it can be used at any time and at any time and because it adapts to everyone. Plus, it makes it easier for everyone to achieve their various physical goals.
Whether it’s to lose weight, take advantage of a good physical condition, consider rehabilitation or take advantage of a more advanced workout, the exercise bike is the most suitable equipment for the lower body. For example, it helps to strengthen the buttocks, thighs, calves and burns excess fat to slim the entire body.
In addition, the exercise bike ensures that you do not hurt your joints, because there is no risk at this level. Whatever your goal, riding a stationary bike will significantly improve lung capacity and help strengthen the heart and cardiovascular system. Therefore, you will feel much better in your body by exercising regularly on the stationary bike.
In short, the exercise bike is perfectly suited for home sports. It is recommended for anyone looking for a regular sporting activity. It is a relatively affordable investment that will pay off in better health and great muscles.