Summary and comparison 2020:
If you want to lose weight effectively, exercise is mandatory. This sports activity will not allow you to lose muscle mass and refine your figure. Any activity will make you lose fat. However, some more specific exercises will enable you lose weight faster.
This activity must be accompanied by a eating pattern suitable if you want it to be effective. Know that to lose weight you need to build your abs, thighs, buttocks and hips. The exercises below will help you target these specific areas where fat is most likely to form. These exercises can be done at home, so you will need to be rigorous and motivated if you want them to be effective. So get out of the closet stepper!
First, it is important to take some precautions before exercising at home. You should go to the doctor to check if you are fit. sports And you risk nothing. If you feel pain during certain exercises and have back pain, stop exercising immediately and consult your doctor. It is undoubtedly his position that was not right that will have to be rectified. Use a mat to practice your exercises in comfort.
How to work the thighs and legs?
Several exercises are specific to these areas. The first exercise is to work your glutes and quadriceps. While standing, with your legs slightly bent, your arms stretched out in front of you, lower your buttocks as low as possible. You inhale on the descent and exhale as you go up. The second exercise works your glutes, adductors and quadriceps. You are still standing with your legs apart and your feet out. The back should always be straight. Bend your knees so that your thighs are horizontal. You inhale during the movement and exhale as you lower your leg. The third exercise involves the hamstrings. Get on all fours and prop yourself up on your elbows. Raise your leg so that it is horizontal. You bend your leg and touch your buttocks with your heel. Hold this position for about two seconds and then return to the original position. The use of devices such as the care apartment rower but also skipping rope can be useful.
How to edit the buttocks and hips?
The first exercise is to lie on your back on a gym mat, your arms at your sides and your knees bent. As you inhale, remove your buttocks by pressing on your heels. Your back should not be too arched or too hollow. You should hold the position for about three seconds and as you master the movement you will slowly descend without placing your buttocks on the floor. You repeat the movement about 20 times. The second exercise is to lie on your side, with your legs straight. You will be lifting your leg sideways, don’t lift your leg too much, you need to control the movement of the ascent and descent. The third exercise is to stand on your knees on one leg, leaning on your hands with your arms extended. You lift your straight or slightly bent leg about thirty times. You need to feel your muscles warm up for the exercise to be effective.
These are the different exercises that can help you lose weight fast and refine your figure effectively. These exercises should be done regularly, several times a week, ideally every day. Other exercises can help you lose weight, the exercises presented here focus on fat. For more extensive weight loss, you can practice running or swimming, cycling, and even wearing a lap belt.