the rower It is a multifunctional device because, just like the weight bench, you can develop all the muscles of the body with it. Of course, always make the right movements and adopt the right posture! And it can be used for various purposes: fitness, to lose weight, for bodybuilding or to improve the cardiovascular system. However, it is strongly discouraged for people with back pain. For those of you with back pain, you can try the bicycle, treadmill, or elliptical exerciser. The indoor rower or indoor bicycle has the advantage that it promotes endurance, because you can work your breath while expending a lot of energy. So he rower It gives the opportunity to develop almost all muscles of the body. You can also run for that, but for that you need a good pair of adidas basketballs.
The first step is to keep your back straight and your shoulders above your pelvis. On the other hand, you should never stretch your elbows or lean back too far during the pull phase. The body should also not be stretched too far forward when the rope is released.
To complete the exercises, it is necessary to do sit-ups, dips and pumps on the abs, triceps and pecs respectively, as these are the only muscles that do not work with the rower. But you can also do other sports, such as grabbing your tennis racket and hitting a ball.